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Upper Dolpo Trek

Upper Dolpo Trek

Upper Dolpo Trek located in an isolated area in rain shadow formed by the Dhaulagiri & Annapurna ranges of western Nepal. As the area is has dry landscapes, you can trek in summer season.
Upper Dolpo trek routes, locals practice pre-Buddhist Bon Po religion. We do recommend experienced trekkers to trek in this region as it is very remote and goes over three high passes: Kagmara La [5115m], Baga La [5090m] and Numa La [5360m] passing the deep-blue tranquil Phoksumdo Lake and finally concludes at Juphal descending the gorge-side path of Tarap Khola. Best time to discover Upper Dolpo Trek is starting from mid April to early October. November can be a bit risky as the passes are covered by the snow and blue ice. However we at Gokyo Treks and Expedition agency intends to make your journey a memorable one for your life time. With a carefully designed package and a team of experienced manager, guide and porter, Upper Dolpo Trek with Gokyo Treks will be reliable and full of fun!

Upper Dolpo Trek highlights
  • Discover the hidden treasure and a remote trek destination in Nepal
  • Experience the snowy peaks, ancient/isolated villages, rich wildlife, Buddhist monastery and wonderful lakes
  • Shey-Phoksundo lake & National Park which is the largest National Park of Nepal.

Upper Dolpo Trek detail itinerary

Day 1 Arrival at Kathmandu (1348m/4,408ft)

Upon your arrival at the Tribhuvan international airport our representative welcomes you and assists to transfer in your hotel in Kathmandu valley. After time to get refreshed, and briefing about your trip and overnight at Hotel.

Day 2Fly from Kathmandu to Nepalgunj & transfer to Hotel

We take an hour flight from Kathmandu to Nepalgunj city of west Nepal. Nepalgunj is a big town is also a gateway to Simikot of Humla. The town itself is an interesting Terai town of Nepal with influences from both the Nepal hills and plains well as local Hindu & Muslim cultures. Get experience visiting some sightseeing places in Nepalgunj with our guide. We prepare for your tomorrow’s flight to Jhupal airport.

Day 3 Fly to Jhupal [2,320m/7,610ft]. Crew management. 45 minutes flight.

After an early breakfast, we take a 45 minute flight to get Jhupal airport. Juphal is a small Bazzar / small village, where we can breathe cold and fresh air than that of Nepalgunj. We will stay here because we have to arrange porters and other remaining equipment.

Day 4 Trek to Chhepka (2838m/9,280 ft) 6 hrs Walk

We walk through wheat and vegetables field to reach Thuli Bheri River, crossing a big suspension bridge leads us entrance of Shey Phoksando National Park (SPNP). Phoksundo national park is the largest National Park with the area of 3,555km/sq in Nepal. We follow Suli Khola viewing a part of the Dhaulagiri Range. We can enjoy the tea with local pure honey. Then we trek through pine, fir, Juniper and Cyprus and bamboo forest. Really a beautiful time to get close with nature. Walking of some hours later will reach on field called Cheep Ka where we fix our camp for overnight stay.

Day 5 Trek to Palam (3,820m/12,491 ft), 7 hrs walking.

We walk through beautiful forest, following a river and ascend sometimes and descend sometimes. On the way we can see the local people with their mules as dzopas (cross bread of Yak and Cow) loaded with things to sell. On the way, you will see an Amchi Hospital, an Amchi is a doctor who is educated in traditional Tibetan medicine. You can have treatment from herbs and numerals. Overnight at tented camp.

Day 6 Trek to Phoksundo Lake (3,620m/11,837 ft), 4 hrs Walking

We have to ascend about 2 hours but before reaching the top, we can have the new of Nepal’s highest waterfall (107 meter high) knows Phoksundo waterfall or commonly known as sunlight waterfall. Then we descend to Ringmo village where people residing practice Bonpo religion. The religion was founded by Buddha Lonpa Shanrab Miwo, 18000 years ago. It is believe that Dolpa used to be the center of Bon Kindom called Zhang. It a big and powerful kingdom in present western and north western Tibet. Overnight at tented camp.

Day 7 Exploring day to discover around

Special day to admire the beauty of Phoksundo Lake and visited nearby villagers inhabited by Bon and Buddhist religion.

Day 8Trek to Salla Ghari (3,640m/11,903 ft), 6 hrs Walking

From here onward, begins the Upper Dolpo section. We will follow the famous trail where the famous movie called CARAVAN of Eric Valli was castes. Trek route is used by local peoples of Dolpo and other trade with Tibetans. It is really adventurous to cross over the pass. When we reach the top hill, we will have beautiful view of Lane Ringmo, the dark green pine forests and snow capped mountain to the South. Than some minutes later, you will have a spectacular view of Kanjirowa Himal (6,612m /21,621 ft) then we reach an alpine area with junipers called Thaneba or Lake side camp where we stay overnight at camp.

Day 9Trek to Lar Tsa (4,120m/13,472 ft), 6 hrs walking

We trek through pine forest between high rock walls on both sides and crossing a couple of streams. We will enter a arrow gorge where will set our camp. Overnight at tented camp.

Day 10Trek to Shey Gompa (4,320m/14,126ft), 7 hrs Walking

We ascend adventurous journey to Kang La bhyangyang (5350m), also called as Ngadra La. Than we descend downhill walking to reach Shey Gompa, a very small village with a couple of houses and the Gompa. It is a 11th century gompa, situated beneath the crystal peak on a small grassy plain, at the confluence of two rivers people believed that it was constructed by a Tibetan Buddhist, who arrived here on the back of flying snow lion. Shey Gomba is also called spiritual heart of Dolpo where many pilgrims visit to make Kora (clockwise circuit) of crystal peak every year. Overnight at tented camp.

Day 11Rest Day at Shey Gompa

You can explore around Tsakang Gompa which is at about 4570m. It is not really a monastery but a retreat. Tsakang had been a meditation center of many famous lamas from Tibet. Shey Gompa belongs to the Chaiba community, followers of the Padmasambhava and Kagyu sects. It was the first Kagyupa monastery and its founder was the lama Ten-szin-Ra-Pa. The monastery was built during the 11th century. Shey is famous for its ancient Buddhist culture. In Dolpo the ancient Tibetan way of life combines animism with the teachings of Buddha. Drutup Yeshe introduced Buddhism in the Dolpo valley. Its contorted cliffs are laced with quartz and embedded with a rich variety of marine fossils. Overnight at tented camp.

Day 12Trek to Namgung (4,430m/14,486ft), 6 hrs walking

We cross the pass Sheyla which is also called Geln La (5000m) pass, we can see beautiful view of northern part which is highest plateau in the world. To the east we can see Mustang. After through pass we have to descend to the pastures of Namgung. Namgung is a beautiful place with friendly people and great environment. Overnight at tented camp.

Day 13 Trek to Saldang (4,046m/13,230 ft), 3 hrs Walking

Our Trek to Saldang starts with climbing a steep slope. We have to ascend to 4700m before going down steep slopes to picturesque village of Saldang, situated on a plateau high above the Nam Khong nala and the biggest villages of lower Dolpo. The village is prosperous because of agriculture and business / trade route to Tibet. Overnight at tented Camp .

Day 14Trek to Sibu (4,000m/13,080ft), 6 hrs walking

We leave Saldang village and on way to Sibu we have to pass through terraced fields, Stupas, Chortens mani and a Chaiba monastery. Namdo, the next village contains sixty houses having nearby four hundred in habitats. It stretches 5km on the high slopes to the left of Nam Khong Khola. We fix our camp tonight near by Sibu river bank. Overnight at tented camp .

Day 15Trek to Jengla phedi (4,480m/14,650 ft), 5 hrs Walking

The first part of our journey before Lunch, the trail is easy ascend but after two hours, we must make another stream before turning into side valley where the rise becomes very sharp. Overnight at tented camp.

Day 16Trek to Tokyo Gaon (4,240m/13,865 ft), 7 hrs Walking

Walking about 2 hours ascend, we reach at Jeng La (4850m) top which offers an excellent Golden view of Mount Dhaulagiri in the morning. Then descend towards Tarap valley. Tarap is a spectacular valley with vast plants in high mountains extending to twenty kilometer along the Tarap Chu River. It consist of ten villages with cultivated fields, many Gompas and Chhortens. Overnight at tented camp.

Day 17Trek to Dho Tarap (4,200m/13734 ft), 2:30 hrs Walking

Trek along the downward lower of Tarap Chu where the trail is easy as it is well traveled. There are many mani walls along the journey. The French School is just outside the village of Dho Tarap. Dho is surrounded by an irregular stone wall and consist of thirty four houses. Both Bonpo and Buddhist is inhabitant here. We visit Buddhist Gompa where a Lama lives, he is happy to welcome you to show his monastery and might even let you see his private Gompa and the Thankas which he has made himself. Overnight at tented camp.

Day 18Trek to Serkam (3,623m/11,847 ft.), 7 hrs Walking

Your route follows the course of the Tarap Khola, generally downhill. You go through narrow gorges with the river rushing through. One may see blue sheep, marmots, yaks, sheep and goats and perhaps meet people from Dolpo taking their flocks of sheep and goats to lower pastures for the winter. The track is very narrow some places. Overnight at tented camp.

Day 19Trek to Tarakot (2,280m/7,456ft), 5 hrs Walking

You leave Khanigoan by new suspension bridge and then walk alongside the river, sometimes going very high before reaching down to the water again. Coming into the broad fertile valley of the Barbung Chu, you walk among the various crops of millet, sweet corn, barley, buckwheat, green beans, chilies and marijuana. Tarakot is an old fortress town known by the local people as Dzong, meaning ‘fort’. Before the Gorkha dynasty Tarakot was the capital and had a dzong. The famous Sandul gompa lies 8km east of Tarakot. Overnight at tented camp.

Day 20Trek to Dunai (2,109m/6,896 ft), 5 hrs Walking

The trail is mostly down and walking beside the Bheri River you use the ingenious path built twenty feet above the river. All too soon you have reached in Dunai and the camp site you used before. You will now have completed the circuit. Overnight at tented camp.

Day 21Trek to Juphal (2,404m/7,861ft), 3 hrs Walking

You now retrace your steps to Juphal. After reaching Jhupal, we can spend our afternoon exploring the busy market town or simply pursuing whatever we feel like. Initially the way is flat but the final hour up to your destination seems steeper than you remember on Day One. Fix the camp overnight in the grounds of one of the lodges.

Day 22Fly to Kathmandu via Nepalgunj city

We take a flight from Jhupal to Nepalgunj town. On reaching Nepalgunj, we return to Kathmandu on the next available flight. Upon arrival in Kathmandu, you will be transferred to your hotel. You can spend the evening leisurely, perhaps catch up on some last minute shopping and celebrate dinner together with us. Overnight at Kathmandu.

Day 23 Kathmandu valley sightseeing.

After breakfast the day will start to our guided trip to cultural world heritage sites in Kathmandu valley; including visits to the pilgrimage sites of Hindus Pashupatinath temple, the world biggest Boudhanath Stupa, visit Swayambhunath Stupa also known as monkey temple and historical Kathmandu Durbar Square with temple, unique architectures and Kumari (living goddess) in central Kathmandu.

Day 24Transfer to international airport for your final destination flight.
Cost Include
  • Kathmandu international airport picks up on your arrival in TIA by private vehicles.
  • 2 nights Twin sharing home stay / hotel accommodation in Kathmandu valley
  • 1 night Twin sharing accommodation in Nepalgunj city within BB plan
  • Government license holder – Professional license holder Mountain Trekking Guide
  • Domestic flight tickets Kathmandu – Nepalgunj – Juphal and from Juphal – Nepalgunj – Kathmandu round trip with applicable domestic airport taxes
  • Phoksundo National Park entries permits and as well as their fees.
  • Upper dolpo special entrance permits and as well as their fees.
  • Lower dolpo special entrance permits and as well as their fees.
  • All land transfer by Private vehicle according to programs.
  • Meals: Full board meals such as Breakfast, Lunch and Dinner serve with hot drinks during the trek
  • Tented camping accommodation during the trekking days
  • Camping equipment such as (Sleeping tent/ Dining tent / Kitchen tent / Toilet tent / mattress and Kitchen utensils )
  • Required number of trekking crew (Professional and experienced guide, sherpa, porter, helper, cook)
  • Insurance and well paid salary, food and accommodation of Nepalese staffs.
  • Supported staffs and camping stuffs will transfer by bus from / to Nepalgunj and by plane from / to Nepalgunj to Juphal.
  • One full day Kathmandu sightseeing in cultural UNESCO world heritage sites.
  • Sleeping bag, Trekking Map and Gokyo Treks and Expedition printed T-shirt for trekking. However (sleeping bag are to be returned after trip completion)
  • Nepal Government Tax, VAT and as well as Company service charge.
  • A special gift from our company.

Cost Exclude
  • Nepal entry visa fee cost US$ 40.
  • Lunch and Dinner during the staying in Kathmandu city.
  • Any kinds of battery charges, laundry service, phone calls and hot shower during the trekking.
  • Personal trekking equipment and Clothing, Personal nature expenses and bar bills.
  • Any donation and monuments entrance fees.
  • Any personal medical or evacuation expenses incur and strongly recommend international Travel insurance which included rescue
  • Extra porter for the personal day bag pack
  • Riding horse along the trek
  • Extra cost on natural disaster
  • Restaurant food bills, if the client decide to go other restaurant during the trek
  • Extra night hotel Nepalgunj due to bad weather and earlier back to Kathmandu
  • Helicopter charter and all accommodation on flight cancellation due to bad weather
  • Tips for the crew (Note : TIPS is not compulsory but highly expected)
  • Any other things which are not mentioned above

Equipment checklist

The following listed equipment is suggested and essential for Tea house trekking and camping trekking in the Nepal Himalaya. Make sure that below list as a guideline proposal. Some of the Trekking equipment can be hired or bought in the many adventure shops in Kathmandu. The following basic equipment check lists should help you with your packing. Please remember that you should always try to keep the weight of your equipment to a minimum. At the start of the trek your packed trek bag should weigh not more than 33 pounds or 15 kg.


  • Sun hat or scarf
  • Light balaclava or warm fleece hat
  • Sunglasses with UV protection

Upper Body:

  • T-shirts (2)
  • Light and expedition weight thermal tops
  • Fleece jacket or pullover
  • Fleece Wind-Stopper jacket (optional)
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket (optional)


  • Lightweight gloves
  • Heavyweight gloves or mittens with a waterproof shell outer

Lower Body:

  • Underwear (4)
  • Hiking shorts (2)
  • Lightweight cotton long pants
  • Light and expedition weight thermal bottoms
  • Fleece or wool pants
  • Waterproof (preferably breathable fabric) shell pants


  • Thin, lightweight inner socks (4)
  • Thick, warm wool hiking socks (4)
  • Hiking boots with spare laces
  • Camping shoe or sandals
  • Gaiters


  • Sleeping bag rated to zero degrees
  • Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
  • Small pad or combination lock-to-lock trek bag
  • Basic First Aid Kit (see Health and Medicinal)
  • Large plastic bags – for keeping items dry inside trek bag
  • Day pack (approximately 2500 to 3000 cubic inches)
  • Thermo rest sleeping pad
  • Water bottles (2)
  • Toiletries
  • Small wash towel

Upper Dolpo Trek Note:

The above itineraries are subject to change due to condition beyond our control. This is a Guide line showing tentative camp night stops. Physical, technical and natural condition may change this above itineraries.

“ What makes Upper Dolpo Trek special ? ”

Opportunities for challenging trekking or hiking and pleasant strolls are scattered all over this planet; you just need to know where to find them. We at Gokyo Treks and Expedition believe in the quality services. Your safety and satisfaction is our concern. We are a team of professional, experienced, well trained and licensed local guides who knows the destination much better than others.

Price starts: On request

    1. Trip Duration: 23 Days
    2. Trip Grading: Adventure
    3. Max Altitude: 5,350m/ 17,495 ft
    4. Best Time: April – Early October
    5. Trip Mode: Fully Tent Style
    6. Group-Size: 2 – 12 People
    7. Transportation: Car/Plane
    8. Meal: Breakfast, Lunch, Dinner
    9. Trek Hour: roughly 6 Hrs
    10. Cancellation Fees: 10% Charge

Cost & Departures

Your Trip Your Style!

ITINERARY, COST, DEPARTURES, will adjusted according to your GROUP SIZE NEED TIME

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  • Lowest Price Guaranteed.
  • Excellent Customer Service
  • Easy and Hassle Free Booking.
  • 90 % Repeated customers
  • Travelers Recommended agency
  • Local Guide’s owned company.

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