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Lower Dolpo Trek

Lower Dolpo Trek

Lower Dolpo Trek located in an isolated area of west Nepal. As it lies on rain shadow area formed by the Dhaulagiri & Annapurna ranges, any one can trek even in Monsoon season in Nepal.
Lower Dolpo Trek routes local people practice pre-Buddhist Bon Po religion. We do recommend experienced trekkers to trek in this region as it is very remote and goes over three high passes: Kagmara La (5115m), Baga La (5090m) and Numa La (5360m) passing the deep-blue tranquil Phoksumdo Lake. Best time to discover for lower dolpo trek is starting from mid April to mid October. November can be a bit risky as the passes are covered by snow and blue ice. However we at Gokyo Treks and Expedition agency intends to make your journey a memorable one for your life time. With a carefully designed package and a team of experienced manager, guide and porter, your Lower Dolpo Trek with Gokyo Treks will be reliable and full of fun!

Lower Dolpo Trek highlights
  • Discover the hidden dolpo treasure and a remote trek destination in Nepal
  • Experience the snowy peaks, ancient/isolated villages, rich wildlife, Buddhist monastery and wonderful lakes
  • Shey-Phoksundo lake & National Park which is the largest National Park of Nepal.

Lower Dolpo Trek detail itinerary

Day 1 Arrival at Kathmandu (1348m/4,408ft)

Upon your arrival at the Tribhuvan international airport our representative welcomes you and assists to transfer in your hotel in Kathmandu valley. After time to get refreshed, and briefing about your trip and overnight at Hotel.

Day 2Fly from Kathmandu to Nepalgunj & transfer to Hotel

We take an hour flight from Kathmandu to Nepalgunj city of west Nepal. Nepalgunj is a big town is also a gateway to Simikot of Humla. The town itself is an interesting Terai town of Nepal with influences from both the Nepal hills and plains well as local Hindu & Muslim cultures. Get experience visiting some sightseeing places in Nepalgunj with our guide. We prepare for your tomorrow’s flight to get Jhupal airport.

Day 3 Fly to Jhupal [2,320m/7,610ft] and trek to Dunai [2,850m/9,348ft]: 3 hrs walking.

After an early breakfast, we take a 45 minute morning flight to get Jhupal airport. During the flight you will have a great views of Annapurna and Dhaulagiri peaks to the north. At an arrival at Jhupal, our trekking staffs will receive you, than we walk through terraced fields to the Bheri River and the narrow gorge taking 2-3 hours to camp at Dunai. Dunai is the administrative headquarter of Dolpo district. Explore Dunai in the evening.

Day 4 Trek to Tarakot [2,543m/8,341ft] 5:30 hrs walking.

We start our trek continues along the south bank of river heading upstream on a good trail. Deep gorges, hanging bridges and isolated villages. A tremendous gorge with pine trees and an ingenious path built about seven meter above river. Tarakot is an old fortress town built by the local people as Dzong or fort. The village stands on a hillock to the south of Bheri River.

Day 5 Trek to Laini [3,160 m/10,365 ft]: 6 hrs walking.

Today, we continue our walking to follow Tarap chu river upstream, crossing by bridge and cross the same river twice. The famed Sandul Gompa lies farther east from Tarakot and at the junction of Barbung khola and Tarup chu Rriver. Trek leads through the farm terraces and rural villages. Passing some of the few ups and downs, finally descend to reach our overnight camp at Laini.

Day 6 Trek to Nawarpani [3,545m/11,627 ft]: 5 hrs walking

After breakfast we continue walking up to the gorge of the Tarap River, rising high above on a trail built out from steep slopes and the valley becomes narrow gorge that in some places you can jump from one side to another. Descend to Chyugur Khola. Sometimes the path vanishes for a while, making our own path across stone slabs fitted on logs in between the walls which act as a bridge.

Day 7 Trek to Do Tarap [4,090m/13,415ft]: 7 hrs walking

Trek leads gradually up at Kamattarka at the confluence of the Tarap Chu and Lang Khola, a stream flowing from the east. During the journey , you can walk through the trees of juniper bush and wild rose. Walking roughly about 3 hours brings you Dho Tarap surrounded which is by an irregular stone wall. In this valley both Bon Po and Chaiba sects reside together. Tarap is also inhabited by a few Tibetans and mostly Magars who have lived here for many generations.

Day 8Rest for acclimatization ! Day to discover surroundings

Today is time to visit monasteries and enjoy the breathtaking views. Rest to reserve energy. Dolpo people wear home spun clothing that is sometimes dyed maroon and they favor Tibetan style somba or dhocha (boots with upturned toes) on foot wear. Both men and women often wear religious amulets and strings of coral, amber and turquoise. The people of the region are both Bon po and Nyingmapa sect. The Buddhist Gompa is nearby to the camp while the Bon Gompa (pre Buddhist) is about half an hour’s walk distance.

Day 9Trek to Numa La Base Camp [4440m/14,563 ft]: 7 hrs walking

We walk towards to get upper Tarap valley, the walk follows in this plain valley with patched of lush verdant grass on both sides of the river, completely different from other parts of inner Dolpo areas. The pleasant track leads by the Tarap chu upstream all the way. You can continue your journey to Tokyu where a monetary is still alive but belonging to the Chiba sect. Than we wlak continue about three hours to reach Numa-la where we fix our camp for tonight.

Day 10Cross Numa La [5,190m/17,023ft], and fix camp at Pelung Tang [4465m/14,645 ft]: 7 hrs

One of the longest and difficult day journey comparing other trekking days. After breakfast, our journey commence to Numa La pass at 5,190m. The scenic track leads to steep climb all the way to the top ridge of Numa la with great views of the surrounding landscapes. An incredible panoramic view of the barren mountains of Dolpo up to the Dhaulagiri (8167m). After getting to the top of Numa La we will descend to camp at Pelung Tang.

Day 11Cross Baga La [5,070m/16,630ft] and camp Dajok Tang [4,080m/13,382ft]: 7 hours

Trek starts with a steep climb to reach the ridge top of Baga-la pass at 5,070m. Bagala hill station offers fantastic views of the surrounding landscapes and of the distant snow capped peaks of Kanjirowa Himal range, after a glorious moment at the pass, almost three hours of downhill walk takes to the Dajok Tang for overnight.

Day 12Trek to Ringmo (3,600m/11,808ft): 3:30 hrs walking

Trek starts through pine forest and the vegetation changes for pasture field and alpine shrubs most of the way to Ringmo on the gradual slopes with few ups and downs as we reach our final destination at Ringmo village.

Day 13Rest Day at Ringmo for a hike to Phoksundo Lake

An exploration day on Phoksundo lake. And of course we sit right on the shore of the spectacular Phoksumdo Lake; remember the harrowing scene in ‘Himalaya’ when Thinley’s yak caravan attempted the ‘Devil’s Trail’. Yak caravans will be heading in and out of Ringmo on their way north towards the border of Tibet, and our most northerly destinations, Saldang and Thinje. At Ringmo, there is also a Tibetan monastery which is also worth to visit. A walk part way round the lake is also very enjoyable and relaxing. A great day exploring Phoksundo with a great views.

Day 14Trek to Shyanta [2520m/8265 ft]: 5:30 hrs walking

Trek downhill to Chepka, from here, trail follows the massive overhanging rock. We found many important medicinal mineral which is believed to cure almost anything in this area. The route then passes through the villages, before climbing to Shyanta.

Day 15Trek to Jhupal Bazzar

During the journey, you can have the most spectacular views of the mountain and Jhupal below. Utmost caution is required while trekking along this trail. After reaching Jhupal, we can spend our afternoon exploring the busy market town or simply pursuing whatever we feel like.

Day 16Fly to Kathmandu via Nepalgunj city

We take a flight from Jhupal to Nepalgunj town. On reaching Nepalgunj, we return to Kathmandu on the next available flight. Upon arrival in Kathmandu, you will be transferred to your hotel. You can spend the evening leisurely, perhaps catch up on some last minute shopping and celebrate dinner together with us. Overnight at Kathmandu.

Day 17 Kathmandu valley sightseeing.

After breakfast the day will start to our guided trip to cultural world heritage sites in Kathmandu valley; including visits to the pilgrimage sites of Hindus Pashupatinath temple, the world biggest Boudhanath Stupa, visit Swayambhunath Stupa also known as monkey temple and historical Kathmandu Durbar Square with temple, unique architectures and Kumari (living goddess) in central Kathmandu.

Day 18Transfer to international airport for your final destination flight.
Cost Include
  • Kathmandu international airport picks up on your arrival in TIA by private vehicles.
  • 2 nights Twin sharing home stay / hotel accommodation in Kathmandu valley
  • 1 night Twin sharing accommodation in Nepalgunj city within BB plan
  • Government license holder – Professional license holder Mountain Trekking Guide
  • Domestic flight tickets Kathmandu – Nepalgunj – Juphal and from Juphal – Nepalgunj – Kathmandu round trip with applicable domestic airport taxes
  • All land transfer by Private vehicle according to programs.
  • Meals: Full board as Breakfast, Lunch and Dinner during Lower Dolpo Trek
  • Lodge basis + Tented accommodation during the trekking days
  • Required number of porters during the trek.(one porter = two guest basis) because our porter can carry maximum 24 kg of your bag pack.
  • Insurance for Nepalese staff (Trekking guide and Porters)
  • Well paid salary, food and accommodation of Nepalese staffs.
  • Phoksundo National Park entries permits and as well as their fees.
  • Lower dolpo special entrance permits and as well as their fees.
  • Nepal Government Tax, VAT and as well as Company service charge.
  • A special gift from our company.

Cost Exclude
  • Nepal entry visa fee cost US$ 40.
  • Lunch and Dinner during the staying in Kathmandu city.
  • Any kinds of battery charges, laundry service, phone calls and hot shower during the Lower Dolpo Trek.
  • Personal trekking equipment and Clothing.
  • Personal nature expenses, any drinks and bar bills.
  • Your travel insurance (it is mandatory in case of emergency).
  • Any donation and monuments entrance fees.
  • Tips for the crew (Note : TIPS is not compulsory but highly expected)
  • Any other things which are not mentioned above

Equipment checklist

The following listed equipment is suggested and essential for Tea house trekking and camping trekking in the Nepal Himalaya. Make sure that below list as a guideline proposal. Some of the Trekking equipment can be hired or bought in the many adventure shops in Kathmandu. The following basic equipment check lists should help you with your packing. Please remember that you should always try to keep the weight of your equipment to a minimum. At the start of the trek your packed trek bag should weigh not more than 33 pounds or 15 kg.


  • Sun hat or scarf
  • Light balaclava or warm fleece hat
  • Sunglasses with UV protection

Upper Body:

  • T-shirts (2)
  • Light and expedition weight thermal tops
  • Fleece jacket or pullover
  • Fleece Wind-Stopper jacket (optional)
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket (optional)


  • Lightweight gloves
  • Heavyweight gloves or mittens with a waterproof shell outer

Lower Body:

  • Underwear (4)
  • Hiking shorts (2)
  • Lightweight cotton long pants
  • Light and expedition weight thermal bottoms
  • Fleece or wool pants
  • Waterproof (preferably breathable fabric) shell pants


  • Thin, lightweight inner socks (4)
  • Thick, warm wool hiking socks (4)
  • Hiking boots with spare laces
  • Camping shoe or sandals
  • Gaiters


  • Sleeping bag rated to zero degrees
  • Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
  • Small pad or combination lock-to-lock trek bag
  • Basic First Aid Kit (see Health and Medicinal)
  • Large plastic bags – for keeping items dry inside trek bag
  • Day pack (approximately 2500 to 3000 cubic inches)
  • Thermo rest sleeping pad
  • Water bottles (2)
  • Toiletries
  • Small wash towel

Lower Dolpo Trek Note:

The above itineraries are subject to change due to condition beyond our control. This is a Guide line showing tentative camp night stops. Physical, technical and natural condition may change this above itineraries.

“ What makes Lower Dolpo Trek special ? ”

Opportunities for challenging trekking or hiking and pleasant strolls are scattered all over this planet; you just need to know where to find them. We at Gokyo Treks and Expedition believe in the quality services. Your safety and satisfaction is our concern. We are a team of professional, experienced, well trained and licensed local guides who knows the destination much better than others.

Price : On request

    1. Trip Duration: 17 Days
    2. Trip Grading: Moderate
    3. Max Altitude: 5,190m/ 17,023 ft
    4. Best Time: April – Early October
    5. Trip Mode: Lodge + Tent Style
    6. Group-Size: 2 – 12 People
    7. Transportation: Car/Plane
    8. Meal: Breakfast, Lunch, Dinner
    9. Trek Hour: roughly 6 Hrs
    10. Cancellation Fees: 10% Charge

Cost & Departures

Your Trip Your Style!

ITINERARY, COST, DEPARTURES, will adjusted according to your GROUP SIZE NEED TIME

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  • Local Guide’s owned company.

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